Mediterranean Magic: Juicy Turkey Meatballs with Light Tzatziki
Eating healthy doesn’t mean sacrificing flavor, and these Mediterranean Turkey Meatballs prove it! If you’re looking for a high-protein, low-carb meal that’s easy to make and full of fresh, delicious ingredients, this recipe is for you.
Made with lean ground turkey, feta, fresh herbs, and warm Mediterranean spices, these meatballs are juicy, flavorful, and perfect for meal prep. Whether you’re following a specific diet or just want a nutritious, satisfying meal, this dish comes together quickly and pairs well with a variety of sides.
Why You’ll Love This Recipe
✔️ High in Protein – Perfect for keeping you full and energized.
✔️ Low in Carbs – A light and healthy alternative to traditional meatballs.
✔️ Bold Mediterranean Flavors – Garlic, feta, and fresh herbs add depth and richness.
✔️ Quick & Easy – 15 minutes of prep, 20 minutes of cooking, and dinner is ready!
Ingredients (Serves 2)
1 lb ground turkey (lean but still tender)
¼ cup crumbled feta cheese (adds creaminess and a hint of saltiness)
1 egg (helps bind the ingredients)
2 cloves garlic, minced (for bold flavor)
¼ cup red onion, finely chopped (adds a subtle sweetness)
2 tbsp fresh parsley, chopped (or 1 tsp dried)
1 tbsp fresh dill, chopped (or ½ tsp dried)
½ tsp cumin (adds warmth and depth)
½ tsp dried oregano (a classic Mediterranean herb)
½ tsp smoked paprika (for a subtle smoky kick)
¼ tsp salt (adjust to taste)
¼ tsp black pepper (for a little spice)
1 tbsp olive oil (for cooking)
Juice of ½ lemon (to brighten up the flavors before serving)
How to Make It
Step 1: Prepare the Meatball Mixture
In a large bowl, combine the ground turkey, feta, egg, garlic, red onion, parsley, dill, cumin, oregano, smoked paprika, salt, and black pepper. Mix until just combined—be careful not to overwork the meat, as that can make the meatballs dense.
Step 2: Form the Meatballs
Roll the mixture into 1 ½-inch meatballs—you should end up with about 6-8 meatballs. If the mixture is too sticky, lightly oil your hands before rolling.
Step 3: Cook the Meatballs
Heat 1 tbsp olive oil in a skillet over medium heat. Add the meatballs and sear them for 3-4 minutes per side, until golden brown. Then, cover and cook for another 10-12 minutes, or until they reach an internal temperature of 165°F (75°C).
Step 4: Serve & Enjoy
Once cooked, squeeze fresh lemon juice over the meatballs for a bright, fresh finish. Serve them as is, pair them with a side, or drizzle them with a light tzatziki sauce for even more Mediterranean flavor.
Speaking of Tzatziki….
What you’ll need:
½ cup plain Greek yogurt (higher in protein, lower in fat)
¼ cup cucumber, grated and squeezed to remove excess water
1 small garlic clove, minced
1 tbsp fresh lemon juice
1 tbsp fresh dill, chopped (or ½ tsp dried)
½ tsp salt
½ tsp black pepper
1 tsp olive oil
Making the Tzatziki Sauce
While the meatballs are cooking, mix together the Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, pepper, and olive oil in a small bowl. Stir well, then let it sit in the fridge for at least 10 minutes to allow the flavors to blend. This was so much easier than I imagined and it turned out REALLY good.
These Mediterranean Turkey Meatballs with Light Tzatziki Sauce are an easy, healthy, and flavorful meal that you’ll want to make again and again. They’re great for a quick dinner, meal prep, or even as an appetizer for a gathering. Plus, they’re so versatile—you can switch up the seasonings or pair them with different sides to keep things interesting.
Give them a try and let me know how you like them! How would you serve yours? Drop a comment below—I’d love to hear your take on this dish.
